The sergeant-in-command directs me to the room where roll call is beginning. Reminiscent of police tv shows, the two sergeants discuss the priorities for the day to the 30 or so police officers gathered. A murder suspect was apprehended overnight, so locating him is no longer a high priority item for these day shift officers. As I sit at my table and look around at the quiet and
As I meet with people, I continue to hear the same message over and over. To expand personally, we must seek challenges and bring novelty into our lives. Making an effort to learn and do new things enriches our world and creates excitement. Always willing to explore new territory, Charles Curtis stumbled upon an engaging and lucrative career because he gave something different a try. About 50 years ago,
In today’s world, with our steady stream of negative news, self-promotion, and verbal and physical attacks, it is heartening to meet a man like Lee Estes. Humble and unassuming, he is an excellent example of good deeds being rewarded. As he stands in his driveway and shakes his head and smiles, it is clear he is still not accustomed to seeing his 15-story likeness a few blocks away. The Nations
On August 21, 2017, the first coast to coast total solar eclipse in 99 years will sweep across the country. Most people will see only a partial eclipse – the moon will appear to take a bite out of the sun – an amazing show on its own. The twelve million people lucky enough to be situated along the 50-70 mile band of totality will view, according to Roger Senechal,
You can’t just be you. You have to double yourself. You have to read books on subjects you know nothing about. You have to travel to places you never thought of traveling. You have to meet every kind of person and endlessly stretch what you know.
-Mary Wells Lawrence, 88, advertising executive and first female CEO of a NYSE company
Around the world, we discard one million plastic bags every single minute. We use, on the average, a bag for 25 minutes, and it takes 100-500 years for the bag to decompose. Our plastic trash, disposed of on land, eventually flows from streams to rivers to the oceans. An ocean gyre is a system of ocean and wind currents, swirling like a whirlpool. The trash is ultimately drawn into
Surely you know an older women who cannot twist to buckle her seatbelt? Or one who has trouble bending down to reach a skillet in the lower kitchen cupboard? Maybe a friend who avoids going up and down the stairs? After talking with Adam Lee about how to combat the aging demons, I am all in and determined to work on my joint mobility. Mobility refers to the ability to move
Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.